Benefits with many issues:
Mental and Emotional Benefits:
Reduce anxiety and depression
Stress release
Increase relaxation
Release of trauma and repressed memories
Increase self worth and self empowerment
Greater understanding of self in relation to others
A calming in mood swings
Increase mental sharpness
- Increase laughter and playfulness
Spiritual Benefits:
- A knowingness that all is at it should be in this moment
Satisfaction with one’s self and the journey of life
Increased intuition
A letting go of those things that are not as important as once thought
A very real connection to something much greater than the physical self
Stronger connection to your inner wisdom
Clarity in direction and purpose in life
Opening up and expansiveness of the heart space